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Planning for a healthy child and preparing for pregnancyĪyurvedic concepts and medical formulations for pregnancyĭaily practices that can help your baby in the womb It is a complete guide on Nutrition, Yoga, Spiritual life and Wellness before pregnancy and till the child is 2-3 yrs. The book will help the woman to achieve a perfect balance to conceive and give birth to a healthy, beautiful and intellectual child. Garbha Sanskar is an ayurvedic way to achieve feminine balance. Along with the prescription of diet, Yoga, and routine body care, instructions are also given for reading material, subjects of discussion, and music and mantras to be listened to. The ancient scriptures and Ayurveda prescribe a particular daily practice for the pregnant woman.
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According to Ayurveda, a balanced diet full of vitamins and minerals is recommended. The dietary regime is an essential aspect of pregnancy, as the growth of the foetus depends upon the health and nutrition of the mother. Garbha Sanskar is an ayurvedic way to achieve feminine balance. It’s all about the mother maintaining herself physically and mentally in a sound state of mind. Guidelines of Garbha SanskarĪccording to Ayurveda, Garbha Sanskar is one of the best ways to give birth to a healthy baby. Essential oils and other aromatics may be used to help the mother de-stress. Certain colours can uplift the mood and have a positive effect on the mind.Īromatherapy: This uses the sense of smell that sharpens the senses and soothes the body and mind. Some of them include:Īutosuggestion and hypnosis: These are meditation techniques which occupy the mind with an idea that can turn into reality.Ĭolour therapy: This includes the use of light and colour to balance the mind. There are several modern prenatal practices. The practice of Garbha Sanskar ensures that the mother remains healthy and in a positive state of mind. In fact, the hormonal secretions activated by the mother’s thoughts can also impact the baby in her womb. Modern studies have proved that a foetus can respond to external stimulus. There is scientific evidence that supports the practices of Garbh Sanskar and its effect on the unborn child.